Jamaican Allen adds half-marathon to mile success

HAMILTON, Bermuda (CMC) — Jamaican Stephen Allen, a 34-year-old Bermuda-based policeman, celebrated a second success at the Bermuda Marathon Weekend by winning Sunday’s half-marathon after edging out Jay Donawa, another local runner.

Allen, who won the local men’s mile race on Friday night, and Donawa, 42, decided to share the glory.

Allen and Donawa ran side by side for almost all of the 13.1 miles in the absence of any elite runners, with Donawa helping push Allen to a personal best (PB) time of one hour, 12 minutes and 33 seconds.

The pair linked hands as they approached the final straight on Front Street, only splitting moments before reaching the tape, with Allen declared the winner, although the pair recorded the same times.

“It doesn’t really matter about the winning,” Allen said afterwards. “We both did well and ran together from start to finish, working as a team.

“I was great to get a PB and I always look forward to this event. I won the local Front Street mile, had a PB and two victories — it’s been a really good weekend for me.”

Added Donawa: “We pretty much worked together as there weren’t any elite half-marathon runners to push us.

“We had to help each other and I was actually able to pull Stephen to a personal best time. I think somewhere along the way I went through a bad patch, and having him there gave me a lift. If I’d been by myself I would have backed off.”

Bryan Huberty of Miami followed up his Fairmont to Fairmont Road Race win in Bermuda last weekend with a third-place finish in the half-marathon, crossing the line in 1:14.47.

Heather Kampf, 28, of Minnesota, completed a trio of race weekend victories after finishing as the first woman in the half-marathon in 1:18.05, having won the elite women’s mile on Friday night and the 10-kilometre women’s race the following day.

Late entry Benjamin Meto, of Kenya, won Sunday’s full marathon race at the first attempt to cap an impressive Bermuda Marathon Weekend debut — 40 years after the first international marathon was staged here.

Meto romped to victory in two hours, 28 minutes and 20 seconds to add to his triumph in Saturday’s 10K and deny his compatriot and training partner Richard Kessio a third straight victory. Kessio came second in the 26.2-mile race in 2:30.01.

The two Mexico-based runners ran side by side for nearly 14 miles before Meto made the decisive break.

Canadian Wesley Banks was third in 2:57.28.

Olympic cyclist Lyne Bessette, of Canada, claimed the women’s marathon title in 3:10.17 after finishing seventh overall.

Finishing second behind Bessette was compatriot and 2011 winner Stephanie Hodge, who was ninth overall in 3:16.45.

Rounding off the top three in the women’s division was Laura Wright, who was also the first local female to finish, in a personal best time of 3:31.44.

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Jamaican Allen adds half-marathon to mile success

Success against Proteas could be key to WC campaign, says Gayle

CAPE TOWN, South Africa (CMC) — Chris Gayle believes success in the limited overs series against South Africa in coming weeks will put West Indies in good stead for the World Cup in Australia and New Zealand starting in February.

West Indies opened the three-match Twenty20 International series with a four-wicket win on Friday at Newlands and also face the Proteas in five One-Day Internationals from January 16.

“With the World Cup right around the corner, you need momentum leading up to the World Cup,” the veteran opener pointed out.

“I know it’s T20, but there are five important ODIs against South Africa and if we can actually gain a lot of momentum going up to the World Cup, it will give us more confidence. It will be important for us to cash in on this ODI series.”

The victory was the first for the Windies on the South Africa tour, after losing the preceding three-Test series 2-0.

Chasing 166, the Caribbean side were propelled by Gayle’s breathtaking 77 off 31 balls, as they reached their target with four balls to spare. Predictably, he was voted Man-of-the-Match.

The second T20 is set for Johannesburg today, with the final contest carded for Durban on Wednesday.

“We lost the Test series 2-0 and to actually get off to a good start in the [T20] series [is a good thing],” Gayle said.

“Hopefully we can build on this momentum and go forward. What would actually be better for us is if we win this T20 series which would give us a boost going into the ODIs. We’re looking forward to it and I know the guys are happy to get a win here in South Africa.”

Gayle sped to the fastest half-century by a West Indies player when he raised his landmark off just 17 balls. The innings marked his 12th T20 International half-century and overall, he struck five fours and eight sixes.

“The wicket was a pretty decent wicket to bat with the new ball … but it was just one of those nights. I am happy it came off and hopefully I can have many more of these nights.”

Remarkably, the innings came with Gayle still not fully fit. He pulled out of the preceding Test series with back problems which have plagued his career in recent years, but said he was continuing to monitor the injury.

“I never say I am a hundred per cent fit,” he said, laughing.

“[My back] was a bit stiff this morning and I was a bit nervous, to be honest, but it pulled up well so with an innings like this I’ll see how [I feel] tomorrow [especially] after a game like this, and I’ll take it from there.”

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Success against Proteas could be key to WC campaign, says Gayle

new success for Chi Ching Ching

Sadeke Brooks, Staff Reporter

Some years ago, a bit of ridicule might have come his way when he rolled out his red carpet at parties, but now the lanky dancehall artiste Chi Ching Ching can smile at his recent successes.

In recent times, he has been creating waves with his song, Way Up Stay, which also has a remixed version with Popcaan and Beenie Man. Chi Ching Ching was also featured on the remix of rapper Lil Jon’s popular Turn Down For What.

Based on how the tides have turned in his favour, Chi Ching says he is extremely grateful. “Mi haffi give thanks fi weh mi a come from. Mi a come from dancing to slang to carpet, and now mi deh a song. The change is real and the only direction is up,”? he told The STAR.

“When mi done put this package together and put it to the business, dem ago accept it. A long time mi a show the public who Chi Ching Ching is and them finally see it.”

He said he is also very grateful for the support he has been getting.

“Everybody happy fi mi. Anybody weh nuh happy fi mi is who nuh know weh mi a come from. Everybody know when mi get mi first flight go Antigua and when mi get mi first flight go England and buy a car when mi come back,”? he told The STAR.

thankful

“Mi haffi give thanks fi mi fans weh keep mi hot throughout the year and friends weh did deh deh from mi pants have tear. Sneakers nuh have no pair, now mi mek it, mi haffi share and mi nah be ungrateful fi mi daddy haffi shed a tear.”

These same sentiments, he said, he will share in a song called Everywhere I Go that he will release in January.

The same month will also see the release of his EP, Chi Ching Ching: The EP. And in the first week of the month, he said he will also be releasing the Way Up Stay Up music video featuring Beenie Man and Popcaan.

Having received a bit of attention from rappers Wiz Khalifa and Drake, Chi Ching Ching said, “mi just a cross mi fingers and hope for the best, no negativity.”? He added that he would love to do a bit of hip hop in the future.

He continued: “I never planned it. I just work and see where I was gonna be and the work a put mi inna some marvellous places.”

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new success for Chi Ching Ching

TSO a success in western Ja

MONTEGO BAY, St James — RETAILERS and shoppers in western Jamaica are still celebrating the recent successful staging of the Jamaica Observer Takes Style Out (TSO).

“We did very well at both our Fairview and Savanna-la-Mar branches,” said Erica Stephenson, the marketing manager of Fontana Pharmacy.

“There was a large turnout of people who came by to capitalise on the huge discounts which ranged between 25 and 75 per cent,” she pointed out.

Many of the shoppers, she said, came before the 5 o’clock official start of TSO to cash in on the bargains.

Among the happy shoppers at Fontana Fairview branch, was Janice Marie, who told the Jamaica Observer West that she purchased household items at “great prices”.

“I got good bargains,” she said, with a broad smile.

“Some items were even discounted by as much as 70 per cent,” Marie added, as she made her way with two large shopping bags to her vehicle in the parking lot.

A celebratory atmosphere prevailed at the branch as shoppers were treated to complimentary food – courtesy of Rainforest Seafoods – and drink, while many danced up a storm to pulsating music.

At the nearby Payless ShoeSource, there were long lines for most of the night. There, several policemen were observed, ensuring that business was conducted in an orderly manner.

Over at the Bay West Shopping Centre, Marvin Campbell, the Jamaica Public Service parish manager for St James and Trelawny, was elated.

“We had a wonderful day. The support was tremendous at our eStore,” he stressed. “The turnout of our customers has just been overwhelming. They were excited about the products that we had for energy-saving devices, but most of all the discounts that we offered on items such as LED bulbs and powerbanks.”

Many other stores in the resort city also reported very good sales.

Over in Savanna-la-Mar, Westmoreland, things got off to a slow start, due mainly to the inclement weather, but rapidly picked up as the night progressed.

At Bashco, there was hardly walking space as a heavy flow of bargain hunters, from all walks of life, consistently streamed in.

The overwhelming support there resulted in the Observer West’s news team encountering a long delay in making it to the exit of the facility, as the path was blocked by long, swerving queues of persons, some pushing trolleys with mountainous goods towards the cashiers.

“We experienced a continuous flow of shoppers,” said Sean Harrison, the store manager of Bashco’s Savanna-la-Mar branch. “The shoppers bought mostly furniture, the bigger-priced items.”

Michael Gale, proprietor of Brenton’s Boutique, where mostly name brand shoes and clothes are sold, said he was pleased with the outcome.

“We did well. [TSO] is good because we can get to sell out some things that we have from long time,” Gale said.

In the meantime, several non-participating store operators, who opened until late, also cashed in on the traffic of shoppers that flowed through the town.

Sharon Simpson was one of several shoppers in the Savanna-la-Mar area who had high praises for the event.

“The discounts were awesome this year, so it was really worthwhile,” she told the Observer West.

Her friend Suzanne Brown agreed.

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TSO a success in western Ja

Mega C enjoying "I"m Shining" success

Mega C – Contributed

Up and coming entertainer Mega C is enjoying the success of his latest single I’m Shining.

The song, featured on Push Hitz Records’ Unity Flex rhythm, is steadily gaining traction in Jamaica’s party scenes.

I’m Shining plays on the Jamaican slang ‘clean’, meaning looking good and ‘swagged out’.

The song’s chorus, “I’m shining/ I’m clean/ Anywhere yuh see mi a red gold and green/ From yuh see di king yuh see di African queen,” shows Mega C’s mentality that although he’s a Rastafarian, it doesn’t mean he can’t be ‘clean’.

Enjoying heavy rotation both locally and overseas, Mega C is very grateful for the support the song has been receiving.

“I’ve been doing music for a while now and I’ve finally begun to see my hard work pay off. I’m Shining is picking up all over the place – in Jamaica and also a foreign. Mi love how everything working out right now,” he said.

The video for I’m Shining was recently released and has been doing well on YouTube. It is also on rotation on television stations locally.

Mega C said he would continue to put his best foot forward to bring positive music to the masses.

“It’s only the best that I try to do when mi guh in the booth to record, suh people can just look out for more good music,” he said.

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Mega C enjoying "I"m Shining" success

Mega C enjoying "I"m Shining" success

Mega C – Contributed

Up and coming entertainer Mega C is enjoying the success of his latest single I’m Shining.

The song, featured on Push Hitz Records’ Unity Flex rhythm, is steadily gaining traction in Jamaica’s party scenes.

I’m Shining plays on the Jamaican slang ‘clean’, meaning looking good and ‘swagged out’.

The song’s chorus, “I’m shining/ I’m clean/ Anywhere yuh see mi a red gold and green/ From yuh see di king yuh see di African queen,” shows Mega C’s mentality that although he’s a Rastafarian, it doesn’t mean he can’t be ‘clean’.

Enjoying heavy rotation both locally and overseas, Mega C is very grateful for the support the song has been receiving.

“I’ve been doing music for a while now and I’ve finally begun to see my hard work pay off. I’m Shining is picking up all over the place – in Jamaica and also a foreign. Mi love how everything working out right now,” he said.

The video for I’m Shining was recently released and has been doing well on YouTube. It is also on rotation on television stations locally.

Mega C said he would continue to put his best foot forward to bring positive music to the masses.

“It’s only the best that I try to do when mi guh in the booth to record, suh people can just look out for more good music,” he said.

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Mega C enjoying "I"m Shining" success

Nesbeth enjoys success with "Ole Gangalee"

Hard-hitting dancehall singjay Nesbeth is currently riding a wave of success with his hit single, ‘Ole Gangalee’.

The controversial single, which is a take-off of Louie Culture’s 1990s classic Ganga Lee, has placed Nesbeth in the spotlight once again.

Ole Gangalee is currently racing up the Jamaica Music Countdown Top 25 Reggae Singles Chart where it is in the number-six spot on the charts.

“Ole Gangalee is doing well, it’s getting a lot of love from my fans all over the world. It’s a very good song and the people love it,” said the artiste.

The video for Ole Gangalee is also doing well. It is currently enjoying strong rotation on a number of TV stations, including HYPE TV, RETV, CVM Plus and Swag TV.

Since the release of Ole Gangalee, Nesbeth has been very busy on the promotional rounds. He recently appeared on the ultra Popular Heart & Soul feature on IRIE FM, which is hosted by Elise Kelly.

During the interview, he was inundated with phone calls from fans from all over the world who showered him with praise and love for his music.

Nesbeth is currently promoting a brand-new single called Taste Victory on the Entertainment Soul imprint.

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Nesbeth enjoys success with "Ole Gangalee"

Nesbeth enjoys success with "Ole Gangalee"

Hard-hitting dancehall singjay Nesbeth is currently riding a wave of success with his hit single, ‘Ole Gangalee’.

The controversial single, which is a take-off of Louie Culture’s 1990s classic Ganga Lee, has placed Nesbeth in the spotlight once again.

Ole Gangalee is currently racing up the Jamaica Music Countdown Top 25 Reggae Singles Chart where it is in the number-six spot on the charts.

“Ole Gangalee is doing well, it’s getting a lot of love from my fans all over the world. It’s a very good song and the people love it,” said the artiste.

The video for Ole Gangalee is also doing well. It is currently enjoying strong rotation on a number of TV stations, including HYPE TV, RETV, CVM Plus and Swag TV.

Since the release of Ole Gangalee, Nesbeth has been very busy on the promotional rounds. He recently appeared on the ultra Popular Heart & Soul feature on IRIE FM, which is hosted by Elise Kelly.

During the interview, he was inundated with phone calls from fans from all over the world who showered him with praise and love for his music.

Nesbeth is currently promoting a brand-new single called Taste Victory on the Entertainment Soul imprint.

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Nesbeth enjoys success with "Ole Gangalee"

Chinese reggae band aims for global success

Entertainment

Wednesday, September 11, 2013 | 12:31 PM

KINGSTON, Jamaica — Reggae music may have originated in Jamaica, but a band from China has latched on to the sound and is building on the genre to create something pretty unique.Long Shen Dao’s distinct sound is now attracting fans around the world.Music acts from China, Japan and South Korea are taking the West by storm. The Asian pop stars are reaching beyond their home markets and achieving global success. Perhaps best known is South Korean singer Psy, whose video and dance Gangnam Style attracted billions globally.Dreaming of similar success is Beijing-based Long Shen Dao, China’s first ever reggae band.“Reggae is one of the easier genres of music with which to communicate with listeners,” said band member Guo Jian.But Long Shen Dao wants to be seen as more than just a Bob Marley tribute act. “It’s a mix of several different influences. Reggae is where we start, but then we bring in electronic music, traditional Chinese music and others,” Guo said.

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Chinese reggae band aims for global success

Boyz attitude right for success, says Blaine

Sport

Thursday, September 05, 2013 | 9:47 AM

KINGSTON, Jamaica — Assistant Reggae Boyz coach Vin Blaine said he is encouraged by the “positive vibes” in the team prior to their departure later Thursday for Panama where they will face the hosts in death-defying World Cup qualifier on Friday.“I think the players are inspired by the approach of coach (Winfried) Schafer and I think that makes them comfortable…the vibe is very high because the players are allowed to express their opinion,” Blaine said from the Norman Manley International Airport on Thursday, prior to the team’s departure by private charter.“Even with the new formation (3-5-2) the coach just didn’t impose it, he asked the players’ opinions, and with that approach, the players are comfortable,” he added.Blaine said that the upbeat mood of the players is an indication that success in Panama could be on the cards.“The atmosphere is right for the task at hand…they players are showing no worry or nerves and that’s the kind of positive energy that says that we could be in for a positive result,” Blaine ended.– Sean Williams

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Boyz attitude right for success, says Blaine

Russell plans to take CPL success to India

Sport

Saturday, August 31, 2013

KINGSTON, Jamaica (CMC) — All-rounder Andre Russell says he plans to carry his success in the just ended Limacol Caribbean Premier League (CPL) into the West Indies ‘A’ tour of India in September.Russell has been included as a member of the squad to play three One-Day and one Twenty20 preceding three ‘Test’ matches.“I’m grateful for the opportunity to get back into the West Indies set-up,” Russell said.“‘A’ team cricket is the next step from the international scene.”Russell featured prominently in Jamaica Tallawahs securing title honours in the inaugural CPL.He finished sixth in the top-scorers chart with 203 runs made with a league-leading strike rate of 189.71.“I will remain positive and try to be as successful as possible with the bat and the ball,” said Russell, a member of the West Indies team which won the ICC World T20 Championship last year.“It will be hard work in the hot sun in India. I’m resting up right now and looking to get my fitness up.”Russell has faded from the senior West Indies outfit since the Zimbabwe home series in March.However, the Jamaican cricketer, who hit the most sixes in the CPL, said he will return as an all-rounder and not just a batsman.“I will still back my bowling. There’s always room for improvement and I’m still a bowler even though it’s been the bat I’ve shone with lately,” he said.“I improved on my field-setting and players like (Vernon) Philander, (Kumar) Sangakkara and (Muttiah) Muralitharan have helped me in their chats. Their experience added a lot for me. My death bowling has improved. Starting my spell was my problem, but now I am starting better with the ball,”said the Jamaican.RUSSELL… I’m grateful for the opportunity to get back into the West Indies set-

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Russell plans to take CPL success to India

True grit brings financial success

Recently, a reader shared that his secret for success was based on the four-letter word ‘grit’. His recipe to get ahead in life was to stay focused on his tasks, find ways to overcome any obstacles that might arise along the way, and work diligently and consistently until his goals were realised.

Speaking on a TED Talks Educational video, psychologist Angela Lee Duckworth explained that grit is “passion and perseverance for very long-term goals”. Grit is having the stamina to keep working at your important tasks every day, over many years, until you have accomplished your objectives.Duckworth, an assistant professor at the University of Pennsylvania who researches educational achievement, posited that grit is a better indicator of a student’s success than factors such as IQ. This trait may be even more critical than natural abilities or other determinants of achievement.Grit trumps talent“Talent doesn’t make you gritty,” Duckworth asserted. “There are many talented people who do not follow through on their commitments.” In fact, the psychologist revealed that research showed that a person’s level of grit is often unrelated or even inversely related to measurements of talent.Aesop’s fable of the hare and the tortoise is a perfect example of grit in action. Although the tortoise had less natural ability to run than his faster contender, the slower creature’s resilience won the race. With grit, you will keep plodding on towards the finish line, no matter how long it takes.Grit influences your goalsLike educational achievement, true grit is also essential when it comes to personal success. Many people fail to accomplish their goals, whether simple or expansive, simply because they lack the fortitude to continue taking the required steps until they have attained their objectives.The problem is that many people give up too soon. If immediate results are not forthcoming, they believe that their efforts are in vain and quit working at the task. It’s important to understand that success is not instantaneous; it is a “progressive realisation of a worthy goal”, as Earl Nightingale declared.Grit affects your moneyPersons who lack grit in their money tasks are less likely to attain financial success. For example, if they decide to make a budget to control their overspending, they don’t have the grit to keep track of costs and fill out all their expense items until they have calculated their monthly income shortfall.A deficiency of grit can also cripple people’s efforts in saving and investing. It requires discipline to forgo immediate gratification and consistently put away money towards a future benefit; without this level of fortitude, it will be difficult to amass significant and lasting wealth.Grit improves your workThomas Edison is credited for the quote, “Genius is one per cent inspiration and ninety-nine per cent perspiration.” The prolific inventor emphasised the importance of persevering and working hard over long periods when he declared that “Everything comes to him who hustles while he waits.”Many people say that they want to earn more money, yet they are not prepared to work hard for a long time to get it. They will often try different ways to generate part-time income, but a lack of stamina leads them to quit their money-making ventures at the first signs of rejection or failure.Developing true gritIf you recognise that you lack the grit required to achieve your money goals, the good news is that this trait is learnable. Once you have decided on your overall objectives, identify the tasks that are needed to accomplish them, and slot these activities into your daily or weekly schedule.Many people stop working at their tasks because their early efforts are not impressive or successful. Understand that if you practise an activity every day, over time you will become very accomplished at it. Just commit to keep practising until perfection comes, and you will be displaying true grit.Direct your grit wiselyOne reason why gritty people succeed is that they have tunnel vision when it comes to their goals and ignore the naysayers who try to discourage them. Unfortunately, they may also become inflexible about making directional changes when circumstances require them to adjust their strategies.Although you may be willing to go all-out in your efforts to achieve your goals, it’s important to ensure that your efforts are properly directed in the first place. Grit can actually be negative if you are working on the wrong goals or if your activities are not aligned with your objectives.I like this quote from actor Will Smith who grittily declared, “I’m not afraid to die on a treadmill. I will not be outworked, period. You might have more talent than me; you might be smarter than me… but if we get on the treadmill together, there’s two things: You’re getting off first, or I’m going to die.”Cherryl is a money coach, business mentor, and founder of Financially S.M.A.R.T. Services. Her upcoming book, “The 3 Ms of Money” will reveal all the secrets she learned about financial success. Get more advice on money and business matters at www.financiallysmartadvice.com and www.entrepreneursinjamaica.com. Email comments to cherryl@financiallysmartonline.com.

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2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.

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True grit brings financial success

WICB happy with success of Limacol CPL

St John’s, Antigua — President of the West Indies Cricket Board (WICB) Whycliffe ‘Dave’ Cameron says he is very pleased with the success of the inaugural Limacol Caribbean Premier League (LCPL) T20 Tournament so far, and impressed with the response the league has received both regionally and internationally.

The WICB signed an agreement with LCPL with the goal of further developing and strengthening West Indies cricket by expanding the global fan base, as well as increasing the number of West Indian cricketers under regional retainer contracts, and showcasing the talent and beauty of the Caribbean internationally. Cameron says he believes these objectives are being met.“The support of the Limacol CPL by the West Indian fans has been overwhelming and this is evidenced by the sold-out crowds at each and every match so far. That says to me that the interest and passion for the game is still there, and it’s our responsibility to continue to nurture that love which is what the LCPL is all about,” said Cameron.“In addition, the entire world has come to play through the global reach and appeal that the tournament has achieved. The combination of some of the best regional and international T20 players with the amazing carnival, party-like atmosphere for which the Caribbean is renowned has turned the eyes and ears of the world to our shores, and we could not be more pleased about that exposure.”The Limacol CPL is being broadcast on television in India, the UK, Australia, New Zealand, the Caribbean and the USA, reaching millions of viewers through such networks as ESPN3, Fox Sports, BT Sports and Sony. ESPN Caribbean also produces a weekly highlights show of the tournament, which airs on the ESPN Caribbean television network and online at ESPN Play. In addition, the Line and Length Radio Network offers live ball-by-ball commentary of all the matches, which airs on 22 radio stations in the English-speaking Caribbean and reaches over 850,000+ listeners.The Limacol CPL has also developed a strong presence on social media networks Facebook and Twitter, with thousands of fans and followers keeping up to date on the latest news and match information from the six franchise teams. Celebrities such as actor Mark Wahlberg – part-owner of the Barbados Tridents – and Virgin Group Chairman Sir Richard Branson – sponsor of the Antigua Hawksbills team – who tweet about the tournament have added to the interest.Cameron said that he is impressed by the hidden talent that is emerging as a result of the league.“Players like young Nicholas Pooran (Trinidad & Tobago Red Steel) and the likes of Rayad Emrit (Barbados Tridents), Sheldon Cotterell (Antigua Hawksbills) and Steven Jacobs (Guyana Amazon Warriors) to name a few, that may have flown under the radar or been overshadowed by the bigger names in the region have now been given their time to shine, and they are indeed taking advantage of that opportunity. I expect that the Limacol CPL will open many doors for these young men to play cricket all over the world and it’s satisfying to know that it all started with the LCPL.”Limacol CPL Chief Executive Officer Damien O’Donohoe agrees. “As the governing authority for cricket in the region, the WICB have shown great foresight and support in how they have partnered with us to develop the LCPL. While in our inaugural year of the tournament we recognise we have a long way to go to build and achieve all our mutual goals, we are warmed by the reception that the WICB and all local territorial boards have provided throughout, and the passion with which they have interacted with us concerning our future development programmes, which we think will yield far-reaching results for the sport in the region.”The Limacol Caribbean Premier League T20 Tournament began on July 30 and was scheduled to conclude yesterday in Trinidad and Tobago.Whycliffe ‘Dave’ Cameron (left), president of the WICB, and Kieran Foley, director of Limacol CPL, enjoying the moment.

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WICB happy with success of Limacol CPL

Malik predicts "huge" success for LCPL

Sport

Friday, August 23, 2013

PORT OF SPAIN, Trinidad (CMC) — Former Pakistan captain Shoaib Malik of the Barbados Tridents has predicted that the Limacol Caribbean Premier League (LCPL) will become “huge” after the success of the ongoing inaugural tournament.“After the IPL and the Big Bash League you can take this as third (in the world) and it is just the first year,” said Malik.“The response from the West Indies people has been awesome. Whenever you are playing a league it is about people coming to the ground; that is the key to success, and I have seen that here”.Malik has been one of the stars of the show as the leading batsman with 223 runs from seven innings, as well as three wickets.His side — led by Kieron Pollard — is getting ready to face Chris Gayle’s Jamaica Tallawahs in today’s second semi-final.“People have been coming from everywhere,” said Malik, still only 31 despite being a veteran of 32 Tests, 216 One-Day Internationals and 53 Twenty20 Internationals.“I was talking to the Jamaica players and they were saying ‘we were not expecting much of a crowd in Jamaica’, but we played there and even in a day game I saw the ground full and energetic.”The Limacol CPL has been a re-birth for Malik, who slipped out of international reckoning for Pakistan’s tour of Zimbabwe.However, during the LCPL preliminary round he has not only been a star with the bat but has also featured prominently with the ball, relishing pitches that have often assisted the slower bowlers.“I was struggling with my shoulder and my elbow, but I have had surgery for my elbow and I have worked hard in the gym every day,” he said.“Now I am absolutely fine. I can even bowl 30 overs in one day. I am very happy and I want to play as an all-rounder; that is my priority,” Malik ended.

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Malik predicts "huge" success for LCPL

Shelly-Ann double success no surprise, say coach Francis

MOSCOW, Russia — Stephen Francis, the man who coached Shelly-Ann Fraser-Pryce to a rare women’s sprint double at the 14th IAAF World Championships, is not surprised by his prized pupil’s success here in Moscow.

On Friday night amid wild celebrations by Jamaicans during and after the race at the Luzhniki Stadium, Francis, who was patiently waiting for the athlete to complete her obligations inside the massive complex, said simply that she would not have been entered in the double if she did not have the chance to win it.“The only reason she was sent to do two events was because it was felt she had a chance to win, so I can’t say it was unexpected,” he told reporters. “It was something which was done because she had a very good chance to win both.”Fraser-Pryce joined two others who completed the double after Silke Gladisch of the former East Germany in 1987 in Rome, Italy, and Germany’s Katrin Krabbe in 1991 in Tokyo, Japan.Four men, including Jamaica’s Usain Bolt has done the double, Maurice Green in 1999, Justin Gatlin in 2005, Tyson Gay in 2007, and Bolt in 2009.Fraser-Pryce, who had won the 100m last Monday evening, used her bullet start to great effect, taking charge of the race early before powering away in the straight to win in 22.17 seconds ahead of Murielle Ahoure of the Ivory Coast and Nigeria’s Blessing Okagbare, both given the same time of 22.32 seconds.And given the conditions, Francis said that was the only way she could have won. It was also the only sprint event of the championships where none of the finalists managed either a season or personal best.“She ran the best way she could, given the type of anti-sprint atmosphere we have had in Moscow,” he said. “Given the (very cool) temperatures and lack of wind, it was the best way she could run…”The first few days of the championships that started last Saturday were hot and sunny, but the temperatures started to drop a few days ago and despite bright sunshine, the conditions, especially in the evening sessions, have been cool.In her post-race interviews, Fraser-Pryce spoke of “hating” the 200m event, but said after her pre-race talk with Francis, “I decided I was going to let it all out on the track, my coach, before I came out, said to me, for the past few meets I have not been running the corner how I should and he said to me ‘you won’t be tired in the end, don’t worry, you will feel some pain, but feel the pain’, and so I decided I was going to run that (first) 100m like a train, I was going to come off the corner and hit the straight and I was going to power home.”American Allyson Felix, who had won three gold medals in the event between 2005 and 2009, suffered an ankle injury early in the race, collapsing to the ground and was lifted off first by her brother then placed on a stretcher.

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Shelly-Ann double success no surprise, say coach Francis

Sumfest, a success

Entertainment

Cecelia Campbell-LivingstonWednesday, July 31, 2013

RUSSELL praised most of the top acts on the July 21-27 show for quality performances, pointing out that the arrest of three persons for smoking on Dancehall Night was “one little damper on the spirits”. He added: “It kinda killed the vibe a little.”According to Russell, many patrons complained that the event was held outdoors which allowed them to ‘light up’ without being penalised under the Government’s no-smoking-ban which has been in effect since July 15.Russell says it is too early to comment on how well the show did financially.“We still don’t know as we haven’t completed the ticket tabulations and accounts. I believe that we will be showing a profit.”Production-wise, Russell was also pleased.“We improve a little each year, this year the light and sounds were phenomenal,” he said. “Dancehall Night saw few band changes as one band backed most of the artistes. All in all it, was tremendous.”Reggae Sumfest’s 21st edition saw top-notch performances from American R&B singer Miguel, American hip hop artiste Flo’ Rida, as well as singers Jah Cure, Chronixx, Beres Hammond and Grammy-winning singjay Damian ‘Junior Gong’ Marley.American R&B singer Miguel performing at Reggae Sumfest held at the Catherine Hall Entertainment Complex in St James recently. (PHOTO: JOSEPH WELLINGTON)

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Sumfest, a success

Use foods, not drugs for sports success

ALL athletes who compete wish to win, and many athletes are prepared to do whatever it takes to succeed.

Despite the wide publicity of the negative effects of drugs, many athletes still risk the chance for that one moment of glory. More often than not, what is needed is appropriate eating strategies and not wanton use of nutrient supplements. The registered nutritionist, especially one that is suitably experienced in sports nutrition, is the best source of information and guidance on eating for success without the use of unwarranted supplements. A sports nutritionist can help in selecting foods in the right combinations and quantities to meet the special needs of each athlete.Athletes can get that competitive edge while staying drug free by eating right. Good nutrition legitimately and effectively improves athletic performance as attested by many top athletes. Studies have confirmed that the better the nutritional status of the athlete, the better he/she will perform. While training alone can enhance strength, skill, speed and agility, nutrition is necessary to boost endurance, help avoid injury, speed up repair of tissues, to build resistance to disease and avoid burn-out.Eat for psychological fitnessAll physical activity requires the energy provided by food. The muscles store the energy that will be needed for competitive events. As this store is used up during training and competition, it must be replenished daily and in a timely fashion by eating regular, well-spaced meals to ensure proper fuelling of the brain. Athletes need to understand how to eat relative to their personal requirements, type of sport and level of exertion such as for repetitive events. If the athlete does not eat appropriately, the activity cannot be sustained at the desired intensity, especially for repetitive activity. This results in underperformance from central fatigue that can be misinterpreted as psychological weakness during competition.Enhance endurance without supplementsThe storage form of energy in the muscle is carbohydrate, so foods high in carbohydrate (those from plant sources) must be adequate. Athletes who eat irregular meals and especially of foods too high in fat, will lack the energy needed for sustained training and competition. On the other hand, some athletes eat carelessly and gain weight from eating too much and this also hinders performance because of inappropriate body composition. Turning to supplements without appropriate fuelling strategies will not eliminate early fatigue. Athletes need to be professionally advised by a registered sports nutritionist on how to fuel up for competition and be individually guided through the process.Avoid injury and speed recoveryThe parts of the body involved directly in physical activity are bones and muscle. Food provides a range of natural anti-inflammatory substances along with the building blocks for strengthening bones and muscle in the form of protein and the minerals along with essential vitamins. Blood carries nourishment to all parts of the body and especially oxygen to the exercising muscle which requires good nutrition. The athlete needs to understand how to eat for quick recovery, not just providing the nutrients, but in the correct combinations and ratio for optimal uptake by the muscles. Timing of this nourishment is critical for success, especially for repetitive events.Build infection resistance and consistency of performanceAny bout of infection will prevent the athlete from undertaking adequate training and frequent nuisances are colds and flu. Generally, a well-balanced diet will help build resistance, but some nutrients are noted for their anti-oxidant properties, that is, they clear the body of toxic substances which are produced during strenuous exercise.Also critical to optimum performance is proper hydration. Water should be taken before, during and after training and competition. Again, proper timing, correct volume and temperature are needed to promote water retention and to avoid adverse effects when taken too close to the time of competition. If sweetened drinks with electrolytes, such as commercial drinks are used, they should be at the correct concentration and volume.Editor’s note: Patricia Thompson MSc is a Registered Nutritionist, Masters Sports Nutritionist, who can be reached at patriciat@cwjamaica.com

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Use foods, not drugs for sports success

Jamaica women golfers geared for CAGC success

Sport

Saturday, July 20, 2013

JODI Munn-Barrow, Rochell Prince and Michele Gabay will lead Jamaica’s charge as they seek to regain the coveted George Teale Trophy, symbol of golfing supremacy at the Caribbean Amateur Golf Championships (CAGC) slated for the Mahogany Run Golf Course, St Thomas, US Virgin Islands from August 4-11.The team of proficient golfers have been in training for several weeks under the watchful eyes of coaches, experienced professional golfers Ewan Peebles and Spencer Edwards, who together have a wealth of experience at the top level.Edwards has been a Professional Golf Association player and his coaching resume includes assisting three Ryder Cup and a number of European Professional Tour winners. Peebles is the winner of 15 PGAJ tournaments.Brian Roper, chairman of the National Selection Committee, who is also general manager at Sandals Grande Riviera, noted that while Jamaica had managed to land the overall team title at the tournament over the past few years, the ladies were a strong component of the team and he expected them to perform quite creditably.Gabay will be making her third appearance on the national side after only participating in tournament golf for just over three years. Her dedication and intense work ethic have already shown tremendous improvements in her game over the last year. Her recent victory at the National Amateur Golf Championships has also provided a boost in her confidence, which will go far in this year’s event.Her golfing hero is Tiger Woods “because of his phenomenal talent and consistency over many years”, while her favourite golf memory is “shooting one over on the front nine at Caymanas and on the 9th hole missing the green and had to execute the perfect lob shot 2 from the hole still making par”.In her spare time she “plays the piano… and am actively taking jazz lessons”.Jodi Munn-Barrow is no stranger to CAGC tournaments competing in 20 tournaments since 1991. Jodi is considered one of the top female golfers in Jamaica, and her experience will be an asset to the team. Although not playing as much golf as in the past due to her family and work commitments, Jodi continues to strive to play at the highest level needed for national representation.She admires “Jack Nicklaus — I think that he is the best golfer that ever lived… the other is Phil Mickelson more for how he treats his fans…” Golf is her passion, but she also enjoys watching the NFL and tennis. Jodi took her first lessons at six, but played consistently from 14.Jodi has never had a hole-in-one, but has had a double eagle…Her favourite foods are “curry shrimps and mostly anything Italian”.Rochell Prince has had an outstanding junior career and is seeking to stamp her class at the senior level. She has been performing well in training under the watchful eyes of her coaches.“She has shown remarkable dedication and her game has shown steady improvement,” Roper noted.The team will continue its intensive training prior to departure for the championships.(L-R) GABAY… will be making her third appearance on the national side. MUNN-BARROW… competing in 20 tournaments since 1991

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Jamaica women golfers geared for CAGC success